SKATES...your most important piece of equipment!

You have a pair of good fitting skates when:

1. The heel does not slip or move.

2. The skate feels snug but not uncomfortable.

3. The toes just feather the end of the boot.

Keep your skates sharp!!

Skates are your most important piece of equipment. Their main purpose is performance rather than protection, therefore considerable care should be taken when buying them. Never buy skates that are too large. A poor fit will not provide proper ankle support and hinders the skater's ability and progress, causing disappointment and frustration. At younger age levels, good used skates can be found at equipment sales. Many of these skates have been outgrown, not worn out!

To fit properly:
1. When trying on skates wear the same weight of sock that will be worn when skating. Experts recommend wearing a thin sock, so that the boot can mold itself to the foot and yield a custom fit.

2. While sitting down, the skater should put the skate on and kick his/her heel back into the skate. The toes should barely touch the toe cap. While lacing the boot, continue to kick the heel back to ensure a tight fit.

3. When laced, get up and walk around. The foot should feel comfortable with the heel area snug and resting on the foot bed. The toes should be extended flat. This will prevent cramping of the foot while skating.

4. When fitting children, allow ½ size extra for growth. Anything over the recommended ½ size could result in premature breakdown of the skate.

5. Walk around for at least 10 minutes so you get the proper fit and feel of the skates. If the heel does not slip or move, the skate feels snug but not uncomfortable, and the toes just feather the tip, then you have a pair of proper fitting skates.

OTHER TIPS: Always remove skates from your hockey bag and place them in a dry room with plenty of ventilation. Dry the blade to prevent rusting. Although most blades are made of stainless steel, don’t take a chance. Dry them thoroughly. Remove the footbed to allow the insole and inside of the boot to properly dry. This should prevent rivets from rusting and premature breakdown of the boot.